Walk & Talk
Getting thoughts moving
Those who walk think differently. Not because the legs take over thinking — but because the body is in motion and the mind follows. Most of my deepest conversations emerge exactly this way — on the move, when the view widens and a topic suddenly shows up from a different angle.
Walk & Talk uses exactly that: movement creates distance, supports thinking, and gets things flowing that stay stuck when sitting. Especially when you don't know how to move forward anymore, the path forward can literally emerge as you walk.
The route adapts to you
We’ll tailor the route to your needs—not according to a set plan, but based on what you’re up for today. The body often knows more than we give it credit for. Sometimes you need more breaks; other times, you need to pick up the pace. There are moments when we’ll start with a session in the coaching space before heading outside.
Walking and pausing, speaking and being silent. In Co-Active Coaching, we call this “dancing in the moment.”
For different life situations
Walk & Talk is effective when you sense that a new beginning is on the horizon but don't yet know in which direction. Which format fits you, we find out together — Walk & Talk can be part of it from the start or come in later.
The formats can be flexibly combined: a session in nature when you simply want to arrive. Or online when the weather doesn't cooperate.
You'll find what working together costs and how it's structured on the Services & Prices page.
All it takes is the decision to get going.
Let's get going.
FAQ
-
We meet at carefully chosen places in the region — on quiet paths around Hindelbank, Urtenen, Mötschwil, or along the Krauchtalbach. The Pleerwald near Burgdorf is also well-suited. Further places we determine together — gladly also near you, if you come from the Emmental, from Kirchberg, the Oberaargau, or the Bern area.
-
Light rain or cold aren't obstacles — there are alternatives for such cases. We can move to the coaching space in Hindelbank or choose a weather-protected route. In extreme conditions, we reschedule the appointment easily. You decide what feels right for you.
-
In the first session we get to know each other — you share what's on your mind, and get a sense of how I work. We see whether we're a good fit, and discuss which coaching package suits your concern. The first session costs CHF 160. Afterwards you take your time to decide whether you'd like to start.
-
The first session costs CHF 160. After that you work within a coaching package — from 4 to 25 sessions, depending on your concern and goal. All formats cost the same. Which package suits you, we clarify together in the first session. Payment is made as a total amount before the package begins. You'll find all the details on the Services & Prices page.
-
Coaching is an individual process. There are packages in different sizes — from 4 to 25 sessions — that offer structure and commitment. Which package fits you, we discuss in the first session. You'll find an overview on the Services & Prices page.
-
A session usually lasts between 60 and 90 minutes.
-
Yes, both are possible. Coaching works both in person and by video call. We adapt the format to your needs and goals.
-
Depending on the format, either in the coaching space in Hindelbank, outside in nature, or online by video call. Coaching in the Nature Coaching and Walk & Talk formats takes place preferably in the regions of Burgdorf, Kirchberg, Bern, Solothurn, the Bucheggberg, the Seeland, and the Oberaargau. In the Your Place format I come to you — preferably in the cantons of Bern, Solothurn, and Fribourg.
-
Every appointment can be rescheduled or cancelled up to 24 hours before it begins. For cancellations at shorter notice, a cancellation fee will be charged.
-
If you'd like occasional support after your package ends — for example for check-ins, reflections, or to deepen new behaviours — individual sessions (CHF 160) are always possible. You decide yourself whether and when you'd like further input.
