Nature Coaching
Outdoor Coaching
Nature Coaching takes place at deliberately chosen, defined locations — a quiet forest clearing, an open meadow, or by a stream or river. Together we walk the short way to the spot, fully dedicate ourselves to your topic there, and return afterwards. You need no special equipment and no coaching experience. Come just as you are.
Why outside?
Four walls are sometimes exactly right. And sometimes outside, something opens up that had no place indoors. Nature sharpens awareness — for what's around you, and for what's in you. A different sky above your head, ground beneath your feet, wind or stillness — that changes how you look at your topic. Not because the place is magical, but because you sense yourself differently when the setting opens up.
I work with the Co-Active approach — with a focus on what's already in you. You carry the answers within you already — outside, it's sometimes easier to hear them.
I choose the spots deliberately and know them well. The setting isn't a backdrop — it's an active element in the process. That's what distinguishes Nature Coaching from your own familiar place – here, you open yourself up to something you didn't choose yourself. And that's often exactly what gets things moving.
When it gets quiet
The calm of these places creates a natural space for reflection and perspective. No screen, no everyday backdrop — just you and what's on your mind. Thoughts sort themselves more easily when the outer frame is still. Especially when you notice that everyday life is becoming a bit too much, this can make all the difference.
Your Process, Your Setting
Nature Coaching fits many life situations — whether you're looking for clarity for a new beginning or simply want to recharge. We don't decide which format fits you in advance — we decide it together in the Discovery at the start of your process. And if you notice that other settings also do you good, walking coaching or online iis possible anytime. All formats can be flexibly combined — you'll find an overview of the packages and prices on the Services & Prices page.
Let's go outside.
FAQ
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I choose the locations deliberately — quiet forest clearings, meadows, or spots by a stream or river in the Burgdorf, Kirchberg, Bern, Solothurn, Bucheggberg, Seeland, and Oberaargau regions. All locations offer places to sit and are easy to reach. We arrange the exact meeting point before each session.
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In Nature Coaching, I choose the location — deliberately selected places that work as an active element in the process. Nature brings impulses from outside and can open up new perspectives. In the Your Place format, you decide where we meet. The focus there isn't the appeal of the new, but the feeling of shelter and safety in a familiar place. Both have their place — depending on what you need right now.
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Light rain or cold aren't obstacles — there are alternatives for such cases. We can move to the coaching space in Hindelbank or choose a weather-protected route. In extreme conditions, we reschedule the appointment easily. You decide what feels right for you.
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No. We just take the short walk to the spot and work there mostly sitting down. You don't need hiking boots or any particular fitness. Comfortable clothes and weatherproof shoes are enough.
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In the first session we get to know each other — you share what's on your mind, and get a sense of how I work. We see whether we're a good fit, and discuss which coaching package suits your concern. The first session costs CHF 160. Afterwards you take your time to decide whether you'd like to start.
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The first session costs CHF 160. After that you work within a coaching package — from 4 to 25 sessions, depending on your concern and goal. All formats cost the same. Which package suits you, we clarify together in the first session. Payment is made as a total amount before the package begins. You'll find all the details on the Services & Prices page.
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Coaching is an individual process. There are packages in different sizes — from 4 to 25 sessions — that offer structure and commitment. Which package fits you, we discuss in the first session. You'll find an overview on the Services & Prices page.
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A session usually lasts between 60 and 90 minutes.
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Yes, both are possible. Coaching works both in person and by video call. We adapt the format to your needs and goals.
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Depending on the format, either in the coaching space in Hindelbank, outside in nature, or online by video call. Coaching in the Nature Coaching and Walk & Talk formats takes place preferably in the regions of Burgdorf, Kirchberg, Bern, Solothurn, the Bucheggberg, the Seeland, and the Oberaargau. In the Your Place format I come to you — preferably in the cantons of Bern, Solothurn, and Fribourg.
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Every appointment can be rescheduled or cancelled up to 24 hours before it begins. For cancellations at shorter notice, a cancellation fee will be charged.
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If you'd like occasional support after your package ends — for example for check-ins, reflections, or to deepen new behaviours — individual sessions (CHF 160) are always possible. You decide yourself whether and when you'd like further input.
